#17 – Checklist to improve cough after a cold

In this episode I cover some tips to improve cough at home after a cold or a chest infection. Get rid of your cough faster by allowing your airways to recover: 

1) use soothing lozenges, honey or tea 

2) keep well hydrated 

3) avoid very dry air in your home 

4) get rid of excessive nasal secretions (ex. saline nasal wash) 

5) control acid reflux by being careful with your diet 

6) stop smoking if you are a smoker 

7) keep your room well ventilated to breathe clean air

Once you feel better, try to go outside for fresh air as much as possible.

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